Is your gut bacteria out of whack?

People often ask me ‘if there is one thing I could do for my health what would it be?’ It can be a difficult question to answer when you consider all the different things the body needs to be healthy. By far the one thing needed for health is a fresh, whole food diet which provides all the nutrients needed… Continue reading Is your gut bacteria out of whack?

Is there any point in doing a detox?

Its that time of year where we are encouraged by numerous supplement and health companies to buy a wonder product and do a detox. ‘Spring clean your insides’, ‘Get ready for the silly season’, whatever the slogan, we are promised to feel energised, cleaner and maybe even loose some weight. But is detoxing really necessary and do you need… Continue reading Is there any point in doing a detox?

B vitamins, more than B B Bounce.

B group vitamins are commonly known for giving us energy. But did you know that the energy doesn’t only come from the Bs? There are 8 vitamins that make up what is commonly called the ‘B Group Vitamins’. Some of them are essential in the production of energy from macro nutrients (fat, protein, carbohydrate). Without… Continue reading B vitamins, more than B B Bounce.


The healing power of nature or ‘VIS MEDICATRIX NATURAE’ is a philosophy that really sets naturopathic medicine apart from conventional medicine. Instead of just relying on prescription drugs as modern medicine does, naturopaths utilise what nature has provided. Whatever your belief is regarding our creation, it was done with the simultaneous creation of natural produce… Continue reading VIS MEDICATRIX NATURAE