Its that time of year where we are encouraged by numerous supplement and health companies to buy a wonder product and do a detox. ‘Spring clean your insides’, ‘Get ready for the silly season’, whatever the slogan, we are promised to feel energised, cleaner and maybe even loose some weight. But is detoxing really necessary and do you need… Continue reading Is there any point in doing a detox?
B group vitamins are commonly known for giving us energy. But did you know that the energy doesn’t only come from the Bs? There are 8 vitamins that make up what is commonly called the ‘B Group Vitamins’. Some of them are essential in the production of energy from macro nutrients (fat, protein, carbohydrate). Without… Continue reading B vitamins, more than B B Bounce.
For breakfast this morning I had sautéed mushrooms and cauliflower, a big handful of kale, 2 eggs and a turmeric chai latte. It is my favourite breakfast, not only because its delicious but I know that I am starting my day with a good dose of essentially every nutrient. Just half a cup of kale… Continue reading Tips for planning Mindful Meals.
Belinda Bird 