B group vitamins are commonly known for giving us energy. But did you know that the energy doesn’t only come from the Bs? There are 8 vitamins that make up what is commonly called the ‘B Group Vitamins’. Some of them are essential in the production of energy from macro nutrients (fat, protein, carbohydrate). Without… Continue reading B vitamins, more than B B Bounce.
Who doesn’t love a nice warm piece of banana bread? With its moist centre and slightly crunchy exterior, served with a good spread of butter or a drizzle of honey. Banana bread is such a classic. Its often the saviour of the few extra bananas slowing browning in the fruit bowl, giving them a new… Continue reading A new take on an old Favourite.
In the last two posts I wrote about Why Eating Mindfully is so Important and provided some Tips for Planning Mindful Meals. But none of this information really matters if you don’t understand why nutrition is so important. In my work I am often surprised by how many people do not associate their poor health with… Continue reading Vitamins (are) ACE
For breakfast this morning I had sautéed mushrooms and cauliflower, a big handful of kale, 2 eggs and a turmeric chai latte. It is my favourite breakfast, not only because its delicious but I know that I am starting my day with a good dose of essentially every nutrient. Just half a cup of kale… Continue reading Tips for planning Mindful Meals.
We all know the saying ‘you are what you eat’, which is often followed by the words ‘I need to eat a skinny person’ or ‘so don’t be cheap, fake and nasty’. But have you ever really thought about what it actually means. Put simply it means that if you eat nutrient devoid food, you… Continue reading Why eating mindfully is so Important.