People often ask me ‘if there is one thing I could do for my health what would it be?’ It can be a difficult question to answer when you consider all the different things the body needs to be healthy. By far the one thing needed for health is a fresh, whole food diet which provides all the nutrients needed… Continue reading Is your gut bacteria out of whack?
With the cold weather upon us it is important to make sure that your immune system is ready for the viral assault it may be forced to deal with over the coming months. It can be hard avoiding a cold or flu when everyone else around you is sick. But if you follow my tips… Continue reading Immune boosting tips to avoid the flu.
The second last naturopathic principle is DOCERE or ‘doctor as teacher’. Educating and inspiring people to take responsibility and control of their health without having to continuously rely on any form of medication should be one of the main goals of a naturopath. At the core of most chronic health concerns is some form of… Continue reading DOCERE
The healing power of nature or ‘VIS MEDICATRIX NATURAE’ is a philosophy that really sets naturopathic medicine apart from conventional medicine. Instead of just relying on prescription drugs as modern medicine does, naturopaths utilise what nature has provided. Whatever your belief is regarding our creation, it was done with the simultaneous creation of natural produce… Continue reading VIS MEDICATRIX NATURAE